HOLISTIC HEALTH COACHING
As a holistic health coach I have a deep passion for helping women cultivate a life that is both nourishing and fulfilling for them as individuals. Deciphering all the contradicting 'wellness' information spewed all over the internet is no easy task, neither is figuring out what works for you.
With me as your health coach I will serve as someone on your team. I want to guide, encourage, and support you in ways that empower you to lead a mindful life so that ultimately you can become the most intentional version of yourself.
I've created my program to offer you an individualized and holistic coaching experience based on your specific wants/needs. Taking into account your concerns & goals, I will create a custom protocol and offer on-going support to help you succeed and achieve the goals set out by you. You will receive 1:1 coaching, ongoing accountability support in between 1:1 sessions, and other resources tailored to your coaching journey.
SOME AREAS MY PROGRAM FOCUSES ON INCLUDE:
creating & nourishing a healthy relationship with yourself
creating & maintaining realistic healthy habits
alternative & holistic healing methods
female hormone health & support
anxiety & stress management
lifestyle changes
gut health
toxic load
MY PROGRAM IS NOT FOR YOU IF YOU:
are unwilling to critically reflect on your habits & lifestyle
aren’t committed to putting in the time needed for change
are looking for a quick-fix weight loss or diet plan
are under 18
FAQs //
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my signature program is 6 months, with the possibility to extend if desired. we meet 1:1 for a total of 14 sessions together. we’ll begin by meeting once per week for the first month, then switch to biweekly sessions for months 2-6. each session is 50-60 minutes.
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14 1:1 sessions over a 6 month period, each session being 50-60 minutes in length
a fully customized program outline that is dependent on your specific needs. session topics possibly including, but definitely not limited to :
holistic health & thinking holistically
clean/non-toxic living
mastering your mindset
gut health
blood sugar & balanced meals
toxic load & detox
relationship with self
healthy habits & routines
motivation & consistency
nutrition education
weekly action steps to encourage new habits & build on progress
24/7 access to text message support for any questions, concerns, or any victories in need of celebrating
weekly emails that recap our sessions, and are filled with even more information, support, & encouragement
a variety of resources that pertain to our sessions together such as pdfs, worksheets, recipes, etc
a constant supporter who will be there every step of your wellness journey to offer accountability and encouragement (hopefully even after our program comes to an end!)
